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Free Empower Hour 

30-Woman Founding Class

The first workout that hides a self-defense lesson in every move.

Sweat.  Strike.  Discover your power.

What Makes Empower Hour Different

This isn’t another online workout. It’s a complete mind-body experience that strengthens confidence and calm.


In 45 minutes, you’ll learn how to:

​

  • Move like you mean it – stances that keep you stable

  • Strike with purpose – fitness that doubles as protection

  • Control your breath – your calm under pressure

  • Reclaim your space – physically and mentally

 

You’ll feel stronger, safer, and more in control -after just one class.

What You'[l Need

  • Comfortable clothes & space to move

  • Zoom access & camera (optional)

  • A water bottle, towel, and open mind

  • ​No martial arts experience required - every woman belongs here.

Empower Hour Form

Join the Empower Hour 
 “Move, breathe, and build strength that

lasts beyond the mat.”

Waiver
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