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The YGG Mission
Our mission is simple and from the heart - to help women step into their own strength through fitness and self-defense training that builds confidence from the inside out.
At YGG, empowerment isn’t about fighting -it’s about becoming.
Every class is designed to strengthen awareness, balance, and the quiet kind of power that changes how you live, lead, and move through the world.
One shared goal: to give women the confidence, courage, and community to change their lives — and each other’s.
Our Philosophy
At YGG Fitness & Defense, we believe true confidence begins within.
Through every class, we help women reconnect with their strength — to move with power, think with clarity, and live with purpose.
We help women find their power again — in movement, in mindset, and in the moments that matter most.
We don’t train from fear — we train for personal freedom.
Every movement teaches awareness. Every technique builds trust in your own ability. And every moment shared becomes part of a growing sisterhood of women who lift one another higher.
Every movement begins with a reason.
YGG Fitness & Defense grew from one simple idea — that strength, awareness, and confidence should be accessible to every woman, everywhere.
What began with six women in a small studio has evolved into
a worldwide movement in the making.
Here’s how our story is unfolding:
YGG Beyond Summer of 2026?
The future of YGG is limitless — and you can be a part of its rise!
Transparency matters to us.
We want you to know exactly where we are, where we’re going, and how you can be part of it.
Whether you’re joining Empower Hour 30, The Rise, waiting for On-Demand, or simply cheering us on — your energy helps this movement grow.