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Ready to feel powerful? Join our Free Empower Hour Class — Only 30 Spots! Reserve Your Spot

About the Program
The Rise is the next step in the YGG journey — a pre-launch experience designed to help women build real strength, awareness, and self-trust before the full platform release.
You’ll learn the 3 A’s (Awareness, Avoidance, Action) through functional movement, self-defense, and mindset training that meets you where you are.
Each class builds calm, capable confidence you can feel every day.
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