Frequently Asked Questions

YGG stands for You Go Girl — a phrase that celebrates strength, confidence, and forward motion. But here, it means even more. It’s a reminder that you already have what it takes — that you can move, rise, and protect yourself with courage and grace.

Both — and more. Each workout is disguised as a self-defense lesson. You’ll build endurance, coordination, and muscle tone while learning real-world skills to protect yourself.

Not at all. YGG was designed for every woman — whether you’re brand new to fitness or already active. We meet you where you are and help you grow stronger, step by step.

No fancy gear required — just comfortable workout clothes, a mat, and a clear space to move safely.

Yes. Every class is designed with solo practice in mind. You’ll learn controlled movements and techniques that build confidence safely without requiring a partner.

Absolutely. You’ll learn awareness, avoidance, and action. The more consistently you train, the more natural your reactions become.

Empower Hour 30 is step 1 to launching the YGG program. It's our free live online class for the first 30 women joining the YGG launch. It’s your introduction to our method and a preview of what’s coming next.

The Rise is step 2 in launching the YGG Program. The Rise is our 6-class empowerment series — the next step after Empower Hour 30. Each class blends fitness, mindset, and self-defense training to help you build strength and confidence that lasts far beyond the mat.

Women who join now receive early access to the YGG On-Demand platform plus a lifetime 50% discount on future membership.

This is our way of thanking you for being part of the first group to rise with us.

The full YGG On-Demand experience will launch after our early access programs. Participants from The Rise will be the first to receive lifetime access discounts and behind-the-scenes updates.

All Empower Hour and The Rise sessions will be recorded and available for replay, so you can train anytime, anywhere.

Because every woman deserves to feel safe, strong, and capable — not just physically, but in every part of her life. My own journey through healing and martial arts taught me that empowerment begins with awareness and grows into freedom.