Every movement begins with awareness, every choice reflects control,

and every action carries purpose.

The 3 A’s - Awareness, Avoidance, and Action - are the foundation of every YGG class.

They’re not just techniques, but a mindset that reshapes how you move through life.

AWARENESS

See it before it happens.
Awareness is your first line of defense - a calm, clear mind that reads the room before it reacts.

AVOIDANCE

Steer clear with confidence.
Avoidance isn’t weakness - it’s wisdom. It’s knowing when to walk, step aside, or stand down before danger forms.

ACTION

Move with purpose.
Action is your strength in motion -decisive, trained, and controlled when it matters most.

The Hidden Lesson

Every class inside YGG is built around more than movement -

it’s a deeper practice designed to teach The Three A’s:

Awareness, Avoidance, and Action.

These three principles form the triangle at the heart of

our method - and together, they become the hidden lesson in every workout, every strike, and every mindful breath.

Awareness reminds you to see before you react — to read the energy in a room, the shift in your own emotions, or the subtle changes in your surroundings. It’s the first line of strength.
Avoidance teaches choice — how to move, step, or speak in ways that keep you safe and centered. Sometimes the strongest move is knowing when to walk away.
Action gives you the power to respond with control and confidence when it’s truly needed — through precise technique, grounded breath, and calm mind.

When combined, the 3 A’s create the foundation of freedom through awareness.

They’re the quiet training behind every visible movement - the mindset that changes how you move through both challenge and everyday life.