How it Works: Fitness That Protects You

At YGG Fitness & Defense, we do more than train the body — we awaken strength that changes the way you move through life.

Our upcoming On-Demand Platform gives you 24/7 access to powerful, real-world workouts — each one designed to protect, empower, and transform.

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Every session is built around one shared goal: To give women the confidence, courage, and community to change their lives - and each other’s.

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What You’ll Experience​

Each class blends high-energy HIIT and Tabata training with practical self-defense foundations.

You’ll train physically, but you’ll also learn how to think, react, and move through challenge with control and clarity.

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You’ll discover:

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• Power in motion — how to move, strike, and breathe with confidence.

• Instinct through repetition — escapes and reactions that become natural through practice.

• Awareness as strength — mindset drills that sharpen focus and calm your response in everyday life.

• Confidence beyond the mat — strength that follows you from the studio to the street, the office, or anywhere life takes you.

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Why It Matters​​

This isn’t about fear. It’s about personal freedom.

Each workout helps you reconnect with your body, your awareness, and your personal power — while joining a growing sisterhood of women with the same mindset.

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Whether you’re home, traveling, or in between meetings — your training flows with you.
You’ll get stronger, sharper, and more confident with every class — no matter where you are.

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Your Next Step​​

If you’ve ever wanted to feel stronger, safer, and more centered, start with our free class - Empower Hour 30.

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Be part of the first 30 women shaping this movement.  Join the Free Empower Hour → 

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And when you’re ready for more...

 

Take your next step into The Rise, our 6-class empowerment series that deepens your strength, confidence, and community.  Discover  The Rise →