Coming Soon
The First On-Demand Fitness & Self-Defense Program for Women
Each workout hides a self-defense lesson.
Every movement builds confidence, strength, and calm control.
Our Philosophy: Strength Should Feel Natural
Empowerment isn’t about fighting — it’s about moving through life with strength, awareness, and confidence.
At YGG Fitness & Defense, we blend the intensity of HIIT and Tabata with the practicality of real
self-defense.
Our workouts don’t just sculpt your body — they train your instincts. You’ll build balance, reaction time, and calm under pressure — skills that stay with you long after class ends.
Every session connects you to our core method: The 3 A’s — Awareness, Avoidance, and Action.
Together, they form the foundation of empowerment — physically, mentally, and emotionally.
We don’t train from fear. We train from freedom.
How it Works: Fitness That Protects You
Our upcoming On-Demand Platform gives you 24/7 access to powerful, real-world workouts — each one disguised as a self-defense lesson.
You’ll sweat through dynamic HIIT and Tabata routines while learning:
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How to move, strike, and breathe with confidence.
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Escapes and reactions that build muscle memory.
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Awareness drills that sharpen your focus in everyday life.
Whether you’re home, traveling, or in between meetings — your training flows with you.
The Hidden Lesson
Each Workout Hides a
Self-Defense Lesson
Behind every combination is a real technique — palm-heel strikes for power, knees for stability, escapes for control.
What feels like a workout becomes muscle-deep confidence.
You’ll tone your body — and train it to protect you.
“You don’t have to be fearless to be powerful - you just have to begin.”
Join The Founding Circle
We’re opening enrollment soon -and we’re starting with a community that believes fitness can change how women feel in their bodies and in the world.
Founding Circle members get:
Early access to classes before public release
Invitations to our Free Empower Hour Zoom event
Discounts and exclusive behind-the-scenes content
This is your chance to help shape the first women’s fitness & self-defense platform of its kind.