Empower Hour 30

The Empower Hour is a free live online class designed to help women experience what self-defense and strength training can truly feel like - powerful, supportive, and surprisingly fun.

In this 60-minute session, you’ll move through guided exercises that blend functional fitness with practical self-defense concepts. You’ll learn how awareness, balance, and simple movement can build the kind of confidence that carries into every part of life.

No experience is needed - just comfortable space, an open mind, and your willingness to try. Whether you join from home or on the go, this class will remind you that strength doesn’t have to look aggressive - it can look calm, capable, and completely yours.

Join founder Ginger Rae, a lifelong martial artist and women’s defense instructor, for this one-time Empower Hour experience and become part of the first group shaping YGG Fitness & Defense before its 2026 launch.

Thirty women. One…