The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo

The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation

Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.

Improving your punching power requires a combination of technique, strength, speed, and coordination.

HIIT classes offer numerous benefits, including efficient calorie burning, improved cardiovascular health, time efficiency, enhanced muscle

Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.

Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...

There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr

Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...

The confidence, awareness, and self-esteem gained on your journey, expands into your conscious and sub-conscious life. You recognize and avo

Self-defense is about using strategy, awareness, and leverage to protect oneself.