women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical

Making daily choices that will extend our lives and improve our quality of life can be exhausting. Let me introduce you to discipline!

Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...

Strong core muscles are vital to all of us, regardless of whether or not we engage in physical activity.

You know it's good for you to work out. Your weight stays in check, you get stronger, you feel young, and you can stay active into old...

Are your workouts no longer enjoyable for you, more like a chore to cross off your to-do list? Fear not—we've all been there! Here are...

With Valentine's Day coming up soon, it can be sad to think about all the happy couples planning how they're going to celebrate. Who...

Not addressing the root causes of crime and violence against women is like trying to put a bandaid over a gaping wound and hope it heals....

The confidence, awareness, and self-esteem gained on your journey, expands into your conscious and sub-conscious life. You recognize and avo