There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr

Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...

women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical

Making daily choices that will extend our lives and improve our quality of life can be exhausting. Let me introduce you to discipline!

Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...

YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!

You know it's good for you to work out. Your weight stays in check, you get stronger, you feel young, and you can stay active into old...

Are your workouts no longer enjoyable for you, more like a chore to cross off your to-do list? Fear not—we've all been there! Here are...

With Valentine's Day coming up soon, it can be sad to think about all the happy couples planning how they're going to celebrate. Who...

The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.