There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr

Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...

women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical

Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...

YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!

The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.