Advantages of the Smaller Opponent | YGG Fit

top of page

FITNESS & DEFENSE

Leverage Can Overcome Size in Self-Defense Situations

Leverage Can Overcome Size in Self-Defense Situations

Leverage Can Overcome Size in Self-Defense Situations

Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.

Jun 13, 20242 min read

11 Advantages of the Smaller Opponent

11 Advantages of the Smaller Opponent

11 Advantages of the Smaller Opponent

The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.

Jan 13, 20242 min read

Myths & Facts About Women's Self-Defense...that every woman should know

2 min read

Situational Awareness 101: How Fitness Improves Your Reaction Time

3 min read

Cardio for Combat: The Role Cardiovascular Fitness Plays In Self-Defense Situations

3 min read

The Impact of Strength Training on Striking Power: How It Can Benefit You

3 min read

Workouts That Build Strength and Confidence for Self-Defense

3 min read

bottom of page